Copies & Pages > Safari), Nutrition facts label for Subway soup: Cream of Broccoli, NUTRITIONAL TARGET MAP™ cook 5 minutes. Now, stir in 2 cups of cheddar cheese. Stir in broccoli, and cover with chicken broth. Add the salt, pepper, optional paprika, optional dry mustard powder, and optional cayenne. This is the closest recipe I've found to the real deal. Very Good 4.3/5 (4 ratings) Chicken and brocolli casserole our way. Mix in cheese and stir until just combined. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 7,620,531. My husband put this together so my calculations are as accurate as I can get them. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. Add salt and pepper. Add flour to make roux. METHOD: 1. This was before Panera or Subway’s broccoli soup or even Campbell’s Cream of Broccoli, so it was totally new to most folks. Slowly add cheese. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway soup: Cream of Broccoli. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Note: You may want to chop up broccoli into finer pieces depending on your preference. Melt butter in large saucepan on medium heat. panera bread broccoli cheese soup, butter, melted, onion, chopped, melted butter, flour, half-and-half, chicken stock or bouillion, fresh broccoli, carrots , julienned, salt and pepper to taste, nutmeg, grated sharp cheddar, saute onion in butter. It is also a good source of Vitamin C and Calcium.The bad: This food is very high in Sodium. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), onions, melted butter, flour, pepper, milk and, onions, melted butter, flour, pepper, milk, grated cheddar, smart balance light butter spread, onion, stalks celery and, smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Reserve stalks for another use like coleslaw. Foods that are both nutritious and filling are considered better choices for weight loss. Sprinkle flour over onion/carrot mixture. The Self NutritionData method and system is covered by U.S. Patent No. This recipe comes from my wife’s (Heather’s) aunt, hence the name. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway soup: Cream of Broccoli, ESTIMATED GLYCEMIC LOAD™ 4 servings (450g). and Privacy Policy and Cookie Statement Cook the onions for 3 to 4 minutes, then sprinkle the flour over the top. Oct 15, 2012 - I absolutely love the Golden Broccoli Cheese soup at Subway. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. or until crisp-tender. Add flour; cook 1 min. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Footnotes for Subway soup: Cream of Broccoli, NUTRITION DATA'S OPINION Nutritional information for Recipeofhealth.com Copycat Subway Golden Creamy Broccoli Soup Recipe. In a stockpot, melt butter over medium heat. You'd need to walk 47 minutes to burn 170 calories. Source: Nutrient data for this listing was provided by Subway. Over medium heat, cook and stir until thickened and broccoli is tender, about 10 minutes. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This listing does not contain enough data on individual amino acids to determine protein quality. In another pan, dissolve bouillon cubes in boiling water. 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