Recipes > corn oil spread substitute. Consult a medical practitioner for health problems. 1. This oil is extracted from the germ of the corn plant, and therefore in addition to being the healthiest substitute it is also the most affordable. It might sound strange, but applesauce makes a great substitute for canola or vegetable oil when used for baking. When you need an olive oil substitute for mild-heat cooking, sunflower oil is your go-to option. [13] Olive oil is a rich source of other polyunsaturated fats constituted of both omega-3 and 6 fatty acids. In fact, most restaurants use corn oil … Corn oil can be substituted with another oil safe for the allergies you are managing. One of the healthiest and also the most expensive of corn oil alternatives, grapeseed oil is low fat and offers a similarly light flavor. Soybean oil can replace corn oil for sauteing but it has a slight taste that might not work well for baking, recipes and salads. 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